The existing literature shows that the use of gamification applications positively affects behaviors regarding being healthy. For this reason, in future research and...

Berg et al. (2020) found that relying too heavily on external rewards may reduce intrinsic motivation [35], and that focusing on short-term goals...

Push-ups, dips, lunges, squats, and planks are our base. It’s easy to elaborate on these considerably with isometric holds, explosive jumps, and changes...